[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trissan.sk\/zenske-ochorenie-o-ktorom-sa-bezne-nehovori\/#Article","mainEntityOfPage":"https:\/\/www.trissan.sk\/zenske-ochorenie-o-ktorom-sa-bezne-nehovori\/","headline":"\u017densk\u00e9 ochorenie o ktorom sa be\u017ene nehovor\u00ed","name":"\u017densk\u00e9 ochorenie o ktorom sa be\u017ene nehovor\u00ed","description":"Citliv\u00e1 t\u00e9ma Inkontinencia patr\u00ed medzi ve\u013emi citliv\u00e9 a spolo\u010densky h\u00e1kliv\u00e9 t\u00e9my. Mnoh\u00ed \u013eudia sa rozhovorom o tomto probl\u00e9me vyh\u00fdbaj\u00fa a z\u00e1rove\u0148 ve\u013ea os\u00f4b ani len netu\u0161\u00ed, \u017ee sympt\u00f3my, ktor\u00fdmi trpia, s\u00favisia s inkontinenciou. Pod\u013ea odhadov, pribli\u017ene viac ako 350 tis\u00edc \u013eud\u00ed v SR trp\u00ed nejakou formou \u00faniku mo\u010du. Z toho a\u017e 80 % \u017eien. Naj\u010dastej\u0161ie...","datePublished":"2017-12-21","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.trissan.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.trissan.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trissan.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trissan.sk\/wp-content\/uploads\/img_a285033_w16478_t1519234874.jpg","url":"https:\/\/www.trissan.sk\/wp-content\/uploads\/img_a285033_w16478_t1519234874.jpg","height":0,"width":0},"url":"https:\/\/www.trissan.sk\/zenske-ochorenie-o-ktorom-sa-bezne-nehovori\/","wordCount":439,"articleBody":"Citliv\u00e1 t\u00e9ma Inkontinencia patr\u00ed medzi ve\u013emi citliv\u00e9 a spolo\u010densky h\u00e1kliv\u00e9 t\u00e9my. Mnoh\u00ed \u013eudia sa rozhovorom o tomto probl\u00e9me vyh\u00fdbaj\u00fa a z\u00e1rove\u0148 ve\u013ea os\u00f4b ani len netu\u0161\u00ed, \u017ee sympt\u00f3my, ktor\u00fdmi trpia, s\u00favisia s inkontinenciou. Pod\u013ea odhadov, pribli\u017ene viac ako 350 tis\u00edc \u013eud\u00ed v SR trp\u00ed nejakou formou \u00faniku mo\u010du. Z toho a\u017e 80 % \u017eien.Naj\u010dastej\u0161ie d\u00f4vody a prejavy \u00b7 Stresov\u00e1 inkontinenciasa prejavuje unikan\u00edm mal\u00e9ho mno\u017estva mo\u010du pri k\u00fdchan\u00ed, ka\u0161li, smiechu, dv\u00edhan\u00ed \u0165a\u017ek\u00fdch bremien, pri nadv\u00e1he. Naj\u010dastej\u0161ie ju zapr\u00ed\u010di\u0148uje pokles panvov\u00e9ho dna \u2013 pri zn\u00ed\u017eenej hladine estrog\u00e9nov v menopauze alebo po p\u00f4rode. V\u00e4\u010d\u0161inou sa d\u00e1 zvl\u00e1dnu\u0165 cvi\u010deniami na posilnenie panvov\u00fdch a bru\u0161n\u00fdch svalov \u00b7 Urgentn\u00e1 inkontinenciapostihuje najm\u00e4 star\u0161\u00edch \u013eud\u00ed a jej sp\u00fa\u0161\u0165a\u010dom je obvykle zv\u00e4\u010d\u0161en\u00e1 prostata, neprelie\u010den\u00e1 infekcia mo\u010dov\u00fdch ciest, cukrovka, r\u00f4zne n\u00e1dory. Sval, ktor\u00fd m\u00e1 na starosti stiahnutie mo\u010dov\u00e9ho mech\u00fara funguje nestabilne a s\u0165ahuje sa nepravidelne. \u00b7 Reflexn\u00e1 inkontinencia m\u00f4\u017ee postihova\u0165 i mlad\u0161\u00edch \u013eud\u00ed. Ide o d\u00f4sledok neurologick\u00e9ho ochorenia alebo \u00farazu miechy, \u010di mozgu. V tomto pr\u00edpade, pacienti nad mo\u010dov\u00fdm mech\u00farom nemaj\u00fa \u017eiadnu moc, preto\u017ee k jeho vypr\u00e1zd\u0148ovaniu doch\u00e1dza mimovo\u013ene, reflexne ako u kojencov.Ako sa lie\u010di\u0165 ? Pri stresovej inkontinencii, kde je naj\u010dastej\u0161ou pr\u00ed\u010dinou pokles panvov\u00e9ho dna, sa odpor\u00fa\u010da za\u010da\u0165 \u0161peci\u00e1lnymi cvikmi na spevnenie panvov\u00e9ho a bru\u0161n\u00e9ho svalstva. \u010ci\u017ee okrem cvikov na brucho treba denne vykon\u00e1va\u0165 Kegelove cviky, ktor\u00e9 by mali by\u0165 s\u00fa\u010das\u0165ou \u017eivota ka\u017edej \u017eeny. A ako maj\u00fa tieto cviky vyzera\u0165? Stiahnite zvieracie svaly dovn\u00fatra, ako ke\u010f zadr\u017eiavate mo\u010d na pribli\u017ene 8 sek\u00fand a potom uvo\u013enite. Takto to opakujte aspo\u0148 desa\u0165kr\u00e1t za sebou, najlep\u0161ie trikr\u00e1t denne. Nezadr\u017eiavajte dych ale pokra\u010dujte v d\u00fdchan\u00ed norm\u00e1lnym sp\u00f4sobom. Po p\u00e1r t\u00fd\u017ed\u0148och by ste mali spozorova\u0165 v\u00fdrazn\u00e9 zlep\u0161enie.Z\u00e1zrak pr\u00edrody menom tekvica V \u013eudovom lie\u010dite\u013estve s\u00fa lie\u010div\u00e9 \u00fa\u010dinky tekvicov\u00fdch semien zn\u00e1me po st\u00e1ro\u010dia. Ve\u013emi priaznivo p\u00f4sobia na posilnenie mo\u010dov\u00e9ho mech\u00fara a panvov\u00e9ho dna. Kvalitn\u00e9 \u0161tajersk\u00e9 tekvice poskytuj\u00fa \u0161peci\u00e1lny, patentovan\u00fd extrakts v\u00fdrazn\u00fdm posil\u0148uj\u00facim \u00fa\u010dinkom, ktor\u00fd je navy\u0161e obohaten\u00fd o s\u00f3jov\u00e9 izoflav\u00f3ny. Tento \u0161peci\u00e1lny produkt je k dispoz\u00edcii v lek\u00e1rni.                                                                                                                                                                                                                                                                                                                                                                                         2\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017densk\u00e9 ochorenie o ktorom sa be\u017ene nehovor\u00ed","item":"https:\/\/www.trissan.sk\/zenske-ochorenie-o-ktorom-sa-bezne-nehovori\/#breadcrumbitem"}]}]