[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trissan.sk\/vegetariani-na-toto-si-dajte-pozor\/#Article","mainEntityOfPage":"https:\/\/www.trissan.sk\/vegetariani-na-toto-si-dajte-pozor\/","headline":"Vegetari\u00e1ni – na toto si dajte pozor!","name":"Vegetari\u00e1ni – na toto si dajte pozor!","description":"Nech u\u017e je v\u00e1\u0161 n\u00e1zor na vegetari\u00e1nsku stravu ak\u00fdko\u013evek, prin\u00e1\u0161a so sebou nespochybnite\u013en\u00e9 zdravotn\u00e9 benefity. Zv\u00fd\u0161en\u00fd podiel rastlinnej potravy m\u00e1 za n\u00e1sledok vy\u0161\u0161\u00ed pr\u00edjem antioxidantov, ur\u010dit\u00fdch vitam\u00ednov (C, A, E), zdrav\u00fdch tukov a vl\u00e1kniny. \u00a0 Z\u00e1klad\u0148u vegetari\u00e1nskej stravy tvor\u00ed: ovocie zelenina strukoviny celozrnn\u00e9 produkty orechy a semen\u00e1 mlie\u010dne v\u00fdrobky (lakto-vegetari\u00e1nstvo) vajcia (ovo-vegetari\u00e1nstvo) \u00a0 Z uveden\u00e9ho...","datePublished":"2018-12-24","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.trissan.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.trissan.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trissan.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trissan.sk\/wp-content\/uploads\/img_a297315_w2018_t1551014135.jpg","url":"https:\/\/www.trissan.sk\/wp-content\/uploads\/img_a297315_w2018_t1551014135.jpg","height":0,"width":0},"url":"https:\/\/www.trissan.sk\/vegetariani-na-toto-si-dajte-pozor\/","wordCount":420,"articleBody":"\tNech u\u017e je v\u00e1\u0161 n\u00e1zor na vegetari\u00e1nsku stravu ak\u00fdko\u013evek, prin\u00e1\u0161a so sebou nespochybnite\u013en\u00e9 zdravotn\u00e9 benefity. Zv\u00fd\u0161en\u00fd podiel rastlinnej potravy m\u00e1 za n\u00e1sledok vy\u0161\u0161\u00ed pr\u00edjem antioxidantov, ur\u010dit\u00fdch vitam\u00ednov (C, A, E), zdrav\u00fdch tukov a vl\u00e1kniny.\t\t\u00a0\tZ\u00e1klad\u0148u vegetari\u00e1nskej stravy tvor\u00ed:\t\tovocie\t\tzelenina\t\tstrukoviny\t\tcelozrnn\u00e9 produkty\t\torechy a semen\u00e1\t\tmlie\u010dne v\u00fdrobky (lakto-vegetari\u00e1nstvo)\t\tvajcia (ovo-vegetari\u00e1nstvo)\u00a0Z uveden\u00e9ho je zrejm\u00e9, \u017ee aj popri vegetari\u00e1nskej ideol\u00f3gii sa d\u00e1 stravova\u0165 pestro, no v\u0161etko si vy\u017eaduje cvik. Spo\u010diatku ur\u010dite nebude jednoduch\u00e9 zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edjem bielkov\u00edn, z dlhodob\u00e9ho h\u013eadiska zase m\u00f4\u017eu ch\u00fdba\u0165 d\u00f4le\u017eit\u00e9 miner\u00e1ly a stopov\u00e9 prvky, ako napr\u00edklad \u017eelezo, zinok, v\u00e1pnik – a napokon, d\u00f4le\u017eit\u00fd vitam\u00edn B-12. Pr\u00e1ve na\u0148 si v dne\u0161nom \u010dl\u00e1nku posvietime.\u00a0Vitam\u00edn B-12je inak naz\u00fdvan\u00fd aj kobalam\u00edn a zohr\u00e1va v tele d\u00f4le\u017eit\u00fa \u00falohu. Je nevyhnutn\u00fd pre tvorbu genetick\u00e9ho materi\u00e1lu ka\u017edej bunky, pre spr\u00e1vnu funkciu imunitn\u00e9ho syst\u00e9mu. Okrem toho zohr\u00e1va nezastupite\u013en\u00fa \u00falohu pri tvorbe \u010derven\u00fdch krviniek. Zdrojom tohto vitam\u00ednu s\u00fa v\u00fdlu\u010dne produkty \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu, preto s\u00fa jeho nedostatkom ohrozen\u00ed najviac vegetari\u00e1ni, ktor\u00ed obmedzuj\u00fa pr\u00edjem ak\u00fdchko\u013evek potrav\u00edn \u017eivo\u010d\u00ed\u0161neho p\u00f4vodu – a teda zo svojej stravy vyl\u00fa\u010dili mlie\u010dne v\u00fdrobky a vajcia.\u00a0Nedostato\u010dn\u00fd pr\u00edjem kobalam\u00ednu sa spravidla neprejav\u00ed hne\u010f a pr\u00eddete na\u0148 a\u017e po rokoch. Jeho denn\u00e1 potreba je pribli\u017ene 2 – 3 mikrogramov, a ke\u010f\u017ee v pe\u010deni sa uklad\u00e1 do z\u00e1soby (z\u00e1vis\u00ed od viacer\u00fdch faktorov, v\u00e4\u010d\u0161inou ide o mno\u017estvo 2 – 5 miligramov), telo si samo dok\u00e1\u017ee vykry\u0165 nieko\u013ekoro\u010dn\u00fd deficit z potravy. Probl\u00e9m nast\u00e1va, ke\u010f si vn\u00fatorn\u00e9 z\u00e1soby minieme a za\u010dneme poci\u0165ova\u0165 nepr\u00edjemn\u00e9 prejavy jeho nedostatku.\u00a0Ako sa prejavuje nedostatok vitam\u00ednu B-12?\t\tchudokrvnos\u0165\t\tchudnutie\t\tzhor\u0161enie pam\u00e4ti\t\tporuchy svalovej koordin\u00e1cie, tras\t\tzn\u00ed\u017een\u00e1 du\u0161evn\u00e1 v\u00fdkonnos\u0165\u00a0Rie\u0161enie?V pr\u00edpade, \u017ee ste pr\u00edsny vegetari\u00e1n, mo\u017enost\u00ed nie je mnoho. M\u00f4\u017eete zv\u00e1\u017ei\u0165 prejdenie na \u013eah\u0161iu formu vegetari\u00e1nstva, tzv. lakto-ovo-vegetari\u00e1nstvo – a pok\u00fasi\u0165 sa kobalam\u00edn doplni\u0165 prirodzenou cestou zo stravy. V opa\u010dnom pr\u00edpade v\u00e1m zost\u00e1va u\u017e iba mo\u017enos\u0165 ch\u00fdbaj\u00faci vitam\u00edn suplementova\u0165 doplnkami z lek\u00e1rne.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegetari\u00e1ni – na toto si dajte pozor!","item":"https:\/\/www.trissan.sk\/vegetariani-na-toto-si-dajte-pozor\/#breadcrumbitem"}]}]