[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trissan.sk\/trochu-chladu-nezaskodi-ani-tym-najmensim\/#Article","mainEntityOfPage":"https:\/\/www.trissan.sk\/trochu-chladu-nezaskodi-ani-tym-najmensim\/","headline":"Trochu chladu neza\u0161kod\u00ed ani t\u00fdm najmen\u0161\u00edm","name":"Trochu chladu neza\u0161kod\u00ed ani t\u00fdm najmen\u0161\u00edm","description":"Chcete aby va\u0161e deti boli zdrav\u00e9 po\u010das cel\u00e9ho roka? Vyka\u0161lite sa na drah\u00e9 vitam\u00edny z\u00a0lek\u00e1rne. Posta\u010d\u00ed v\u00e1m k\u00a0tomu oby\u010dajn\u00e1 studen\u00e1 voda. \u00a0 Prv\u00fdm otu\u017eovan\u00edm, ktor\u00e9 deti vo svojom \u017eivote za\u017eij\u00fa, s\u00fa vych\u00e1dzky na \u010derstvom vzduchu. Hovor\u00edme o\u00a0t\u00fdch momentoch, ke\u010f svoje b\u00e1b\u00e4tko po prv\u00fd kr\u00e1t ulo\u017e\u00edte do ko\u010d\u00edka a\u00a0idete na nieko\u013eko min\u00fatov\u00fa prech\u00e1dzku do parku. V\u00a0tomto...","datePublished":"2018-09-25","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.trissan.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.trissan.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trissan.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trissan.sk\/wp-content\/uploads\/img_a293807_w16659_t1543157965.jpg","url":"https:\/\/www.trissan.sk\/wp-content\/uploads\/img_a293807_w16659_t1543157965.jpg","height":0,"width":0},"url":"https:\/\/www.trissan.sk\/trochu-chladu-nezaskodi-ani-tym-najmensim\/","wordCount":505,"articleBody":"\tChcete aby va\u0161e deti boli zdrav\u00e9 po\u010das cel\u00e9ho roka? Vyka\u0161lite sa na drah\u00e9 vitam\u00edny z\u00a0lek\u00e1rne. Posta\u010d\u00ed v\u00e1m k\u00a0tomu oby\u010dajn\u00e1 studen\u00e1 voda.\u00a0Prv\u00fdm otu\u017eovan\u00edm, ktor\u00e9 deti vo svojom \u017eivote za\u017eij\u00fa, s\u00fa vych\u00e1dzky na \u010derstvom vzduchu. Hovor\u00edme o\u00a0t\u00fdch momentoch, ke\u010f svoje b\u00e1b\u00e4tko po prv\u00fd kr\u00e1t ulo\u017e\u00edte do ko\u010d\u00edka a\u00a0idete na nieko\u013eko min\u00fatov\u00fa prech\u00e1dzku do parku. V\u00a0tomto pr\u00edpade maj\u00fa obrovsk\u00fa v\u00fdhodu, deti naroden\u00e9 v\u00a0zime. Pri nich sa toti\u017eto prirodzen\u00e9mu otu\u017eovaniu nevyhnete. Tie naroden\u00e9 v\u00a0lete, v\u0161ak maj\u00fa smolu. 30 stup\u0148ov\u00e9 teploty ich ve\u013emi neotu\u017eia.\u00a0Rie\u0161enie v\u0161ak existuje aj v\u00a0tomto pr\u00edpade. A\u00a0to klasick\u00e9 otu\u017eovanie studenou vodou. Pod\u013ea pediatrov, m\u00f4\u017eete za\u010da\u0165 u\u017e u nieko\u013eko t\u00fd\u017ed\u0148ov\u00fdch doj\u010diat. \u00a0Najd\u00f4le\u017eitej\u0161ie je aby ste postupovali pomaly a\u00a0spr\u00e1vne. Prv\u00fdm krokom je, \u017ee svoje b\u00e1b\u00e4tko vyzle\u010diete o\u00a0p\u00e1r min\u00fat sk\u00f4r, ako ho vlo\u017e\u00edte do vani\u010dky. Na za\u010diatok by tento \u010das nemal presiahnu\u0165 dve a\u017e tri min\u00faty a\u00a0teplota v\u00a0miestnosti by sa mala pohybova\u0165 okolo dvadsiatich stup\u0148ov Celzia. Dbajte na to aby ste takto otu\u017eovali ka\u017ed\u00fd de\u0148. Postupne m\u00f4\u017eete \u010das, kedy je die\u0165a vyzle\u010den\u00e9 pred\u013a\u017ei\u0165 na desa\u0165 a\u017e p\u00e4tn\u00e1s\u0165 min\u00fat.S\u00a0otu\u017eovan\u00edm so studenou vodou, neza\u010d\u00ednajte sk\u00f4r ako pred vekom pol roka. Ani vtedy v\u0161ak b\u00e1b\u00e4tko neponor\u00edte do \u013eadovej vody. Najprv pou\u017eite \u0161pongiu s\u00a0vla\u017enou vodou. Po nieko\u013ek\u00fdch d\u0148och m\u00f4\u017ee by\u0165 \u0161pongia o\u00a0\u010dosi chladnej\u0161ia. Prejdite s\u00a0\u0148ou cel\u00e9 telo a\u00a0n\u00e1sledne svoje die\u0165a klasicky ok\u00fapte v\u00a0teplej vode. Teplota vody na \u0161pongii v\u0161ak nesmie prekro\u010di\u0165 20 stup\u0148ov. Ak dosiahnete tento bod, m\u00f4\u017eete pomali\u010dky za\u010da\u0165 so sprchovan\u00edm. Na za\u010diatok zvo\u013ete 30 stup\u0148ov\u00fa vodu a\u00a0naozaj pomali\u010dky, teplotu zni\u017eujte ka\u017ed\u00fdm d\u0148om.\u00a0Vy\u0161\u0161ie spomenut\u00fd postup je ur\u010den\u00fd pre naozaj mali\u010dk\u00e9 deti. Pred t\u00fdm ako s\u00a0n\u00edm za\u010dnete, sa v\u0161ak najprv ur\u010dite pora\u010fte so svojim pediatrom. \u00a0\u010eal\u0161ie sp\u00f4soby otu\u017eovania u\u00a0star\u0161\u00edch det\u00ed\u00a0\t\tAbsolvujte s\u00a0de\u0165mi prech\u00e1dzky a\u00a0to aj v\u00a0zimnom obdob\u00ed. Ide\u00e1lne je, ak sa vonkaj\u0161ia teplota pohybuje tesne pod 10 stup\u0148ov Celzia. Pobyt na \u010derstvom vzduchu by mal by\u0165 pravideln\u00fd a trva\u0165 minim\u00e1lne hodinu.\t\tNau\u010dte svoje deti \u010dasto vetra\u0165 v\u00a0detskej izbe. Najlep\u0161\u00edm pr\u00edkladom je, ak budete vetra\u0165 i\u00a0vy v\u00a0celom byte.\t\tNeprekurujte svoj byt. Teplota, pri ktorej by sme sa v\u0161etci mali nau\u010di\u0165 norm\u00e1lne fungova\u0165, je maxim\u00e1lne 20 stup\u0148ov. Po\u010das noci, by sa mala pohybova\u0165 e\u0161te ni\u017e\u0161ie. Iba okolo \u0161estn\u00e1stich a\u017e osemn\u00e1stich stup\u0148ov Celzia.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trochu chladu neza\u0161kod\u00ed ani t\u00fdm najmen\u0161\u00edm","item":"https:\/\/www.trissan.sk\/trochu-chladu-nezaskodi-ani-tym-najmensim\/#breadcrumbitem"}]}]