[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trissan.sk\/aky-sport-si-zvolit\/#Article","mainEntityOfPage":"https:\/\/www.trissan.sk\/aky-sport-si-zvolit\/","headline":"Ak\u00fd \u0161port si zvoli\u0165?","name":"Ak\u00fd \u0161port si zvoli\u0165?","description":"Ke\u010f\u017ee vieme, \u017ee \u0161port je v\u00a0na\u0161om \u017eivote ve\u013emi d\u00f4le\u017eit\u00fd je potrebn\u00e9 si zvoli\u0165 pr\u00e1ve ten, ktor\u00fd bude pre n\u00e1s najvhodnej\u0161\u00ed. Ak si neviete vybra\u0165 ur\u010dite v\u00e1m porad\u00edm a\u00a0n\u00e1jdeme ten najlep\u0161\u00ed pre v\u00e1s. Ur\u010dite to nie je ni\u010d \u0165a\u017ek\u00e9 pr\u00eds\u0165 na to ak\u00fd \u0161port si zvoli\u0165. Je to naopak ve\u013emi jednoduch\u00e9 ak pozn\u00e1te \u010do v\u00e1m rob\u00ed...","datePublished":"2018-08-17","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.trissan.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.trissan.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trissan.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trissan.sk\/wp-content\/uploads\/img_a292159_w16520_t1539790548.jpg","url":"https:\/\/www.trissan.sk\/wp-content\/uploads\/img_a292159_w16520_t1539790548.jpg","height":0,"width":0},"url":"https:\/\/www.trissan.sk\/aky-sport-si-zvolit\/","wordCount":413,"articleBody":"Ke\u010f\u017ee vieme, \u017ee \u0161port je v\u00a0na\u0161om \u017eivote ve\u013emi d\u00f4le\u017eit\u00fd je potrebn\u00e9 si zvoli\u0165 pr\u00e1ve ten, ktor\u00fd bude pre n\u00e1s najvhodnej\u0161\u00ed. Ak si neviete vybra\u0165 ur\u010dite v\u00e1m porad\u00edm a\u00a0n\u00e1jdeme ten najlep\u0161\u00ed pre v\u00e1s. Ur\u010dite to nie je ni\u010d \u0165a\u017ek\u00e9 pr\u00eds\u0165 na to ak\u00fd \u0161port si zvoli\u0165. Je to naopak ve\u013emi jednoduch\u00e9 ak pozn\u00e1te \u010do v\u00e1m rob\u00ed dobre a\u00a0\u010do m\u00e1te radi.V\u00a0prvom rade sa mus\u00edte rozhodn\u00fa\u0165, \u010di chcete kondi\u010dne n\u00e1ro\u010dnej\u0161\u00ed alebo \u013eah\u0161\u00ed \u0161port. \u010eal\u0161ou vo\u013ebou je, \u010di chcete robi\u0165 kolekt\u00edvny \u0161port alebo individu\u00e1lny. No a\u00a0potom u\u017e len konkr\u00e9tnej\u0161ie prejs\u0165 jednotliv\u00e9 typy aktiv\u00edt a\u00a0n\u00e1js\u0165 tu najvhodnej\u0161iu. Pri rozhodovan\u00ed medzi jednotliv\u00fdmi typmi je dobr\u00e9 si aj ka\u017ed\u00fd jeden vysk\u00fa\u0161a\u0165, preto\u017ee predstava a\u00a0realita sa vo v\u00e4\u010d\u0161ine pr\u00edpadov l\u00ed\u0161i.\tN\u00e1ro\u010dnos\u0165Tak po\u010fme sa pozrie\u0165 na n\u00e1ro\u010dnos\u0165 jednotliv\u00fdch aktiv\u00edt. Medzi tieto \u0161porty patr\u00ed v\u00e4\u010d\u0161ina kolekt\u00edvnych, ke\u010f\u017ee je potrebn\u00e9 by\u0165 v\u00a0neust\u00e1lom pohybe. Ide napr\u00edklad o\u00a0futbal, hokej alebo aj basketbal. Z\u00a0t\u00fdch menej n\u00e1ro\u010dnej\u0161\u00edch to je napr\u00edklad volejbal. Nie v\u017edy sa to d\u00e1 jednozna\u010dne ur\u010di\u0165. \u010co sa t\u00fdka individu\u00e1lnych \u0161portov tak medzi tie n\u00e1ro\u010dn\u00e9 patr\u00ed napr\u00edklad tabata. Toto cvi\u010denie je vysoko n\u00e1ro\u010dn\u00e9 a\u00a0cvi\u010denie prebieha vo vysokej frekvencii.\u010co sa t\u00fdka jednoduch\u0161\u00edch tak medzi tie ur\u010dite patr\u00ed j\u00f3ga alebo pilates. Nem\u00f4\u017eeme poveda\u0165, \u017ee s\u00fa \u00faplne jednoduch\u00e9 av\u0161ak frekvencia je ur\u010dite ni\u017e\u0161ia. N\u00e1ro\u010dnej\u0161ie s\u00fa na posil\u0148ovanie svalstva, ke\u010f\u017ee ide o\u00a0pomal\u00e9 pohyby.\u00a0 Mus\u00edte vedie\u0165 \u010do v\u00e1m najviac vyhovuje a\u00a0pre to je ve\u013emi dobr\u00e9 si to najsk\u00f4r vysk\u00fa\u0161a\u0165 a\u00a0a\u017e tak si vybra\u0165.Ak sa rozhodujete medzi kolekt\u00edvnym a\u00a0individu\u00e1lnym \u0161portom tak zase mus\u00edte pozna\u0165 najm\u00e4 svoju povahu. Ke\u010f ste spolo\u010densk\u00fd \u010dlovek ur\u010dite sa v\u00e1m bude ve\u013emi dobre \u0161portova\u0165 v\u00a0t\u00edme. Naopak ak si chcete odd\u00fdchnu\u0165 a\u00a0ma\u0165 \u010das len pre seba tak si zvo\u013ete ten individu\u00e1lny. Mus\u00edte sa rozhodova\u0165 najm\u00e4 pod\u013ea toho ako sa c\u00edtite pri danom \u0161porte. Vy najlep\u0161ie viete \u010do je pre v\u00e1s dobr\u00e9 a\u00a0\u010do nie.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak\u00fd \u0161port si zvoli\u0165?","item":"https:\/\/www.trissan.sk\/aky-sport-si-zvolit\/#breadcrumbitem"}]}]